HEAL THE ROOTS SO THE TREE IS STABLE.
- Anonymous
OUR
STORY
Trauma Recovery Collective (TRC) is a transformative group therapy practice dedicated to supporting individuals on their healing journey by addressing the many layers of trauma. At TRC, we honor the diverse forms of trauma that shape our lives—complex, developmental, cultural, generational, legislative, and vicarious, among others. We understand that trauma is not always isolated to a single experience but is often a complex interplay of various influences, each affecting the mind, body, and spirit.
Our approach is holistic and integrative, recognizing that true healing comes from caring for the whole person. We prioritize the mind-body connection through embodiment practices, because we believe that wellness can only be achieved when both mental and physical health are in harmony. At TRC, we create a space for empowerment and liberation, guiding our clients to reclaim their strength and potential. We are committed to helping individuals heal, grow, and thrive by providing a safe, supportive environment where trauma is acknowledged and healing is nurtured in every aspect of the self.
RESTORING BALANCE
At TRC, we offer comprehensive mental health and wellness services alongside our specialized focus on trauma. We understand that mental and emotional well-being is multifaceted, and we are here to support you in navigating a wide range of concerns. In addition to trauma, our practice addresses issues such as depression, anxiety, challenging relationships with food and body image, mood disturbances, and behavioral patterns that may be hindering your growth and happiness. Our approach is designed to create a safe, compassionate space for individuals to explore their struggles, build resilience, and cultivate the well-being they deserve. Whether you're looking to improve your emotional balance, enhance your relationships, or break free from unhelpful patterns, TRC is here to support you every step of the way.
Our Team
Nonjudgmental. Compassionate. Empathetic.
At Trauma Recovery Collective (TRC), our team of therapists partners with participants to identify their strengths, needs, and goals, guiding them toward healing that comes from within. We are a diverse group of professionals, representing a range of backgrounds and experiences, just like the participants we serve. Our approach integrates practice-based approaches proven to promote healing and mental wellness. At the core of our work are multicultural and social justice counseling competencies, which help us foster deeper, more meaningful healing for every participant. We honor each person's lived experiences and empower them to reclaim their narrative. Together, we cultivate a therapeutic space that is inclusive, affirming, and rooted in compassion.
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